Jumpstart Your Triathlon Training — 90‑Day Blueprint
THE 90-DAY TRIATHLON BLUEPRINT
The exact 12-week periodization framework used to take busy 70.3, Ironman, and Xterra athletes from inconsistent training to race-day ready.
Stop Guessing Your 12-Week Race Build
Most age-group triathletes waste the 90 days leading up to an A-race doing random hard sessions, over-training early, and arriving at the start line fatigued.
The 90-Day Stealth Blueprint structures your training into four intentional phases so you hit peak fitness exactly when it counts.
The 4-Phase Progression Framework
| Phase | Duration | Primary Focus | Key Outcome |
|---|---|---|---|
| Phase 1: Foundation & Aerobic Engine | Weeks 1–3 | Zone 2 capacity, low-drag swim mechanics, mobility | Establishes durability without joint stress |
| Phase 2: Power & Sustained Torque | Weeks 4–6 | FTP over-unders, low-cadence climbing, tempo runs | Builds bike power & leg strength for T2 |
| Phase 3: Race-Specific Build | Weeks 7–9 | Course-pace simulation, brick workouts, nutrition testing | Dials in exact race-day execution & pacing |
| Phase 4: Peak & Sharpened Taper | Weeks 10–12 | Volume reduction, high-intensity sharpers, full recovery | Ensures 100% fresh legs on the start line |
How to Get Your Blueprint
Option 1: Free DIY Guide
Get the static PDF breakdown sent straight to your inbox to plan your own workouts.
[ FORM: Enter Your Email to Download the Free 90-Day Blueprint PDF ]
Option 2: Turn It Into a Live Plan (Stealth Core)
£60 / month
Don’t want to manually build this in your calendar? Get this exact 90-day blueprint pre-programmed directly into your TrainingPeaks account, fully calibrated to your individual heart rate, power, and swim pace zones.
- Custom 90-Day Progression loaded into TrainingPeaks
- WKO5 data tracking to ensure you don’t over-train
- Integrated open-water swim workouts & strength protocols
- Weekly direction & coach support inside the Stealth Skool Squad
[ BUTTON: Lock In Your 90-Day Plan on Stealth Core — £60/mo ]
Built by a BTF Level 3 Coach & Data Specialist
“A 90-day build only works if the stress-to-recovery ratio is balanced. We don’t throw random hours at you—we build maximum adaptation out of 7–10 targeted weekly hours.”
— Nick Harris, Owner & Head Coach (20+ Years Experience, BTF Level 3, IBFI Level 1)
Stealth Endurance Coaching Squad 
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