Stealth Training Programs

Stealth Triathlon Squad — Training Programs

Train Smarter. Race Faster. Progress Consistently.

Stealth Triathlon Squad training programs aren’t just generic plans — they’re personalised, structured, and designed around your goals, fitness, and life commitments. Whether you’re aiming for your first sprint, a 70.3 PB, or an Ironman finish, every session has a purpose.

Our Approach

1️⃣ Structured & Data-Driven
Every program uses TrainingPeaks to deliver sessions with clear intensity, duration, and target zones. You’ll always know:

What to do
How hard to go
When to recover

With data tracking, progress is visible, measurable, and actionable.

2️⃣ Periodisation for Peak Performance
We don’t just give workouts — we plan your season.

Base: Build endurance, strength, and technique.
Build: Increase speed, power, and race-specific conditioning.
Peak & Taper: Optimise for A/B races, ensuring you arrive fresh and ready.

3️⃣ Technique & Efficiency
Sessions integrate drills and technique coaching to improve:

Swim efficiency & stroke mechanics
Bike cadence & power output
Running economy & form

Every session is designed to make your training time more effective.

4️⃣ Flexible for Your Life
Work, family, and other commitments matter. Our programs are:

Adaptable to your schedule
Suitable for indoor, outdoor, and open-water sessions
Compatible with any device that syncs with TrainingPeaks

Programs We Offer

🏊 Swim-Focused Programs

Drill-based technique sessions
Distance and interval progression
Open water & pool-specific training

🚴 Bike-Focused Programs

Power-based workouts
Endurance rides, interval training, and race simulation
Indoor turbo plans for winter

🏃 Run-Focused Programs

Interval and tempo workouts
Long runs and pacing strategies
Technique and efficiency drills

💪 Full Triathlon Programs

Integrated swim, bike, run, and strength plans
Weekly training blocks with data-driven load management
Race preparation & taper schedules

How It Works

Sign Up & Onboard – Choose your plan, complete the onboarding questionnaire, and get matched to the right program.
Training Delivered via TrainingPeaks – Workouts appear in your account, ready to sync with your watch, bike computer, or app.
Support via Skool – Ask questions, join squad challenges, and access session links, resources, and recordings.
Progress Reviews & Adjustments – Coach Nick reviews your data weekly and tweaks your program for continued improvement.

Why Stealth Training Programs Work

Personalised: Each plan adapts to your ability and goals
Evidence-Based: Every session has a purpose, backed by data and experience
Supported: You’re never training alone — Skool and Coach Nick provide guidance and accountability
Results-Focused: Build consistency, efficiency, and confidence leading to better race-day performance