Why Having a Coach Set Your Training Sessions Can Transform Your Triathlon Training for triathlon is about more than just putting in the hours. It’s about training smarter, not just harder. That’s where a coach comes in—and why Stealth Tri Squad is the choice for triathletes who want real results without letting training take overContinue reading "What are the benefits of having a coach set your training sessions and schedule?"

Have you got a hilly cycle training camp coming up or a triathlon like the Mallorca 70.3 Half Ironman triathlon with long climbs in the next 2-3 months? Would you benefit from setting your bike up optimally will ensure you maximise the power and pedalling efficiency gains from opening up your hips, using your hamstringsContinue reading "Have you got a hilly cycle training camp coming up or a triathlon?"

Winter training miles = summer smiles! I know you're not the biggest fan of steady state or cruise intervals. I've been reading Joe Friels latest book.. "Your best Triathlon. Advanced Training for Serious Triathletes" Potentially interesting excerpt for you: Aerobic endurance page 21 Zone 2 heart rate power or pace is the intensity that buildsContinue reading "What are the benefits of training in zone 2 to build your aerobic engine and base fitness?"

This could be a long story but I'll try to keep it brief. The pursuit of better and becoming a faster cyclist: Before I was a coach and also a personal trainer, I always thought the pro cyclists were pushing bigger gears, and I don't just mean an extra 3-4 teeth on the big chainring.Continue reading "How did I become a bike fitting specialist?"

With the end of the season approaching and you're likely to be at your fittest, now is the time to benchmark your fitness gains for next year with our Triathlon analysis and fitness testing packageEndless pool video analysis sessionThis will look at optimising your stroke rate, improving technique, and seeing how balanced your front crawlContinue reading "Triathlon and multisport fitness testing to set heart rate, power and pacing zones and improve your efficiency and technique"